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IFAA - Deine Akademie für Fitness, Wellness & Gesundheit

Fitness & Functional

FITNESS INSTRUCTOR FUNDAMENTALS

You are passionate about fitness and would like to take your hobby to the next level? Let us help you get started! You will get to know the various types of tasks of a fitness instructor. We will teach you the fundamentals of equipment, client support and training plans. This course will lay the foundation for your career as a fitness instructor or personal trainer.

Benefits

You will gain insight into a fitness instructor’s work environment and will be well prepared for your future career.

Requirements

NONE – open access

Course outline

  • Traditional and functional strength and fitness exercises
  • Tasks of a fitness trainer and career opportunities
  • Fundamentals of functional anatomy
  • How to correct clients, instructor behavior, motivation techniques

 

FITNESS INSTRUCTOR-B LICENCE

Raise the bar on your fitness instructor skills and impress your clients with your theoretical and practical expertise: We will teach you the latest findings in sports science and will show you how to implement these into your training plans. After completing this course, you will be an all-around fitness instructor who will be able to find a job anywhere in the fitness industry. How do I develop a training plan? Which anatomy fundamentals do I have to know and keep in mind? Our experienced experts will let you know. You will regularly be active yourself and will put your basic theoretical knowledge into practice using equipment and barbells. This sound knowledge will enable you to provide competent and individual support to your clients.

Benefits

The B-Licence will give you the qualifications needed to teach clients health-oriented exercises.

It is the start into your fitness instructor career.

Requirements

Fitness Instructor Fundamentals or anything similar

Course outline

  • Functional anatomy and practical implementation
  • Training theory (muscular endurance, hypertrophy and maximum strength), HIT, HIIT
  • How to build a training plan
  • Client support

FINTESS INSTRUCTOR A-LICENCE

Step up to the next level and maximize your skills. You will fine-tune your techniques together with our experienced instructors, thereby taking your training knowledge to the next level.  

Benefits

Your repertoire of exercises and training concepts will be considerably expanded and your personality will be developed further. The quality of your work will be taken to the next level.

Requirements

IFAA Fitness Instructor B Licence or anything similar

Course outline

The Fitness Instructor A Licence is modular in design. After completing the Sports Rehabilitation Instructor, IFAA Body Coach (Natural Bodybuilding Instructor) and Functional Trainer Level 1 courses, you will receive your Fitness Instructor A Licence certificate. You will become an expert in health-oriented training. You will master functional and rehabilitation exercises and will be an all-around fitness instructor.

The IFAA FITNESS A license contains the follwing educations:

Sport – Reha – Coach

Body Coach

Functional Trainer Level 1

BODY COACH LEVEL1 – NATURAL BODYBUILDING INSTRUCTOR

Become an expert in natural bodybuilding: In this course, we will teach you how to competently and efficiently train performance-oriented strength athletes. You will learn the fundamentals of an effective muscle-building workout.   Expand your expertise by gaining a broader insight into training theory, proper nutrition and the physiological basics of hypertrophy.  Let your knowledge help clients to build muscle.

Benefits

Myths are nowhere near as common as in bodybuilding. You know how to distinguish between facts and fiction and can professionally support your clients in achieving their goals.

Requirements

Fitness Instructor B-Licence or anything similar

Course outline

  • Fundamentals of physiology
  • Influencing factors such as genetics and training
  • Training methods
  • Exercise-related injuries
  • Nutrition for strength training (bodybuilding)
  • Food supplements
  • How to build a workout routine

BODY COACH LEVEL 2 - HYPERTROPHY AND NUTRITION EXPERT

The IFAA Body Coach Level 2 covers all issues that are important to delivering top performance in fitness sports. You will dig deeper into the hypertrophic process, will learn about the role the most important hormones play in performance and nutrition, will critically asses various forms of nutrition, will look at the most important training techniques applied in practice, will advise competitive athletes (marathon, triathlon, bodybuilding) on nutrition, and will know how to distinguish between men and women when it comes to diets and the like.

3 days filled with theory and practice - based on scientific evidence and perfectly combined with practical experience.

Benefits

You will know everything about exercise, nutrition and supplements. No matter whether your client is male or female – after completing this course, you will be fully qualified to answer any questions and will be a real expert in the field.

Requirements

Body Coach Level 1 or anything similar

Course outline

  • The most important movement patterns in bodybuilding in practice
  • Hormone effects
  • Women and training
  • Deeper understanding of nutrition (evidence-based findings)
  • Fundamentals of metabolism (liver, kidney, intestines), metabolic adaptations, alcohol, insulin resistance, insulin sensitivity
  • Nutrition for competitive sports
  • Supplements
  • Doping (effects and side effects) in bodybuilding, weight training, performance sports

SMALL GROUP TRAINER

Fitness facilities or personal trainers are increasingly focusing on guided group training, so-called small group training, which poses quite a challenge to “traditionally” trained fitness instructors and personal trainers. Do you want to lead small group courses proficiently? This should no longer be a problem once you have completed this course!  You will learn how to interact with your clients, how to organize a course and correct a group of people; we will also show you a number of exercises (with or without equipment) for a variety of training goals.

Benefits

You will be able to lead small group training sessions such as core and back training, mobility training, fascial training and high-intensity interval training (HIIT).

Requirements

Completed or ongoing training courses (fitness instructor, group fitness instructor or personal trainer)

Course outline

  • Course organization/planning
  • Strengthening and mobilization exercises with and without equipment
  • Assembly and usage in personal and small group training
  • Adaptation to various training levels
  • Training plan design
  • Theoretical and practical exercises
  • Basics of group fitness training
  • Practical implementation and sample small group workout
  • Cues/correction/motivation

PERFORMANCE TRAINER

Tap into the endless possibilities of functional training: Our course will help you improve your performance as a trainer. You will use your club’s existing equipment: Mini bands, medicine balls, Bosu® balls will become familiar tools that allow you to design more efficient circuit training. Inspire your clients with a modern turnkey training concept which is based on the latest scientific findings.

Benefits

You will teach interactive versatile small group workouts using small equipment and one’s own bodyweight. 

Requirements

NONE – open access

Course outline

  • Fundamentals of functional anatomy
  • Essential elementary exercises “3+3 movement model“
  • Essential functional training tools and equipment
  • Training and course modules
  • Performance training pyramid
  • Performance trainer – coaching competences

ANATOMY AND PHYSIOLOGY

Knowing the basics of anatomy and physiology is a must for any instructor. They are the most important element for creating professional workouts and classes. In this course, you will learn everything about the complex interplay between muscle groups. After completing this course, you will know how to develop and coordinate specific and effective exercises - an indispensable element of your workout and class design.

Benefits

You will gain the knowledge of anatomy and physiology every fitness instructor needs to have.  This course is the theoretical foundation required for many other fitness and group fitness courses we offer.

Requirements

NONE – open access

Course outline

  • Cardiovascular system
  • Muscles and muscle functions
  • Joints and bones
  • Energy supply
  • Metabolism

PERSONAL TRAINER BASIC LEVEL 1

In the first steps of the Personal Trainer education, you build the base for your future career as a Personal Trainer. You learn how to get potential clients and convince them with authentically empathy. Most important is a fundamental training know how and your personality. We show you how to develop social skills, using the right communication, and work with you on your strength and weaknesses.

You will also learn how to put together effective and specific training sessions and will learn the fundamental exercises and moves with different regressions and progressions.

It is about how you set yourself up from other Personal Trainers and to offer services that people are looking for to achieve their goals.

Use of the education
Already after three intense days of Personal Training basics, you can start to experience the work as a Personal Trainer. You have learned all basic knowledge of the daily PT business. Now its time to work with clients as well as practicing selling work on communication and training aspects. You can motivate people to go further and you help them achieving their goals.

Content

  • The profession of a Personal Trainer
  • Selling Personal Training and working with clients
  • Communication
  • Goal setting and motivation
  • Basics in training and functional kinetics, including mobility trainings
  • Brief anamnesis
  • Movement preparation and exercises

What you will get

  • PT Level 1 manual
  • A lot of ideas and knowledge
  • Official IFAA Personal Training Basic certification

PERSONAL TRAINER BASIC LEVEL 2

It's time to look for more details. In these additional two days, you progress in functional training, sport specific movement skills, fascia training and on the top of everything you learn how to do a proper body- and function analyze on your client which is the key to success.

We give you an overview of different training methods after you have found out with your client where he has to work on to perform better. This individual process is one of the most important keys to become a successful Personal Trainer that differentiate you from your colleagues. 

You will learn more complex exercises on functional basis and the use of different small equipments.

Use of the education
The Personal Training Level 2 takes you to the next level – get a real professional and learn more details to cover the needs of your clients even more and get tools to sell your PT sessions event better. Also you will get more knowhow for individual and purposeful care of your clients after a expert anamneses. You clients will be trained and leaded to their goals and wishes with specific measures from the field of mobility and strength.

Content

  • Functional Training
  • Use of Functional Training in PT
  • Basics of Fascia Training
  • Specific Anamneses and body screening
  • Use of small equipment like

What you will get

  • IFAA Personal Training Level 2 manual
  • A lot of ideas and knowledge
  • Official IFAA Personal Training Level 2 certification

FUNCTIONAL TRAINER

A full-body workout using your own bodyweight and training equipment is rich in variety and offers a world of opportunities. In the condensed theoretical part of this course, we will teach you the fundamentals of functional anatomy and movement theory and will show you how to incorporate them into your training plans. You will gain insight into movement analysis and will learn how to build a functional training unit.

Benefits

Minibands, Medicine-balls and a lot more training equipment will be your tools - they will help you to organize even more creative trainings and Circuits. You will convince your clients and participants with a modern, ready to go concept that is created after the newest researches and knowledge.
More than 1000 exercises with tips and tricks, corrections, progressions and regressions are there for you - available any time for you. with that your planing and implementation will be so easy.

Requirements

NONE – open access

Course outline

  • enormous practical
  • Fundamentals of functional anatomy
  • 1:1 training vs. small group training
  • Different types of resistance and load
  • Qualities of a successful trainer
  • Introduction to static and dynamic posture analysis 
  • Movement analysis
  • Movement preparation and mobilization
  • Essential small equipment and tools
  • huge exercise library

ATHLETIC TRAINER

This course builds on the fundamentals of functional training.  You will establish a relationship between the athlete’s current fitness level and their sports-specific requirements, and will develop a precise plan to lead them to their goals.

Benefits

You will learn how to apply the concept of “functionality“ to both daily and sports-specific movement for individual clients, and will become an expert in functional training.

Requirements

Functional Trainer level 2 or Personal Trainer or anything similar:

Please contact us if you have any questions.

Course outline

  • Individual coaching
  • Athletic training
  • Posture
  • Sports-specific movement analysis
  • Movement systems
  • Effective mobility training and mobilization techniques

Expansion of exercise catalogue

ANY QUESTIONS? JUST ASK JUTTA :)