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Aerobic, Workout & More

GROUPFITNESS FUNDAMENTALS

Do you want to make groups of fitness enthusiasts sweat?  This basic course is the first step on your career ladder.  You will become familiar with group teaching and will learn the basics of a successful class. This course will lay the foundation you need to become a successful group fitness instructor – no matter whether you are teaching aerobics & step, dance, workout, yoga, or Pilates.   

Benefits

You will gain basic theoretical and practical knowledge in group fitness. All other courses build on this course. Your manuals and documents involve also QR Codes and links to learning videos.

Requirements

NONE – open access

Course outline

  • Posture and technique
  • Musical training
  • First-time teaching in front of a group
  • Fundamentals of different warm-up exercises
  • Teaching skills
  • Fundamental teaching methods

B-LICENCE WORKOUT CLASSIC

You want to offer a wide range of high-quality classes? This licence will provide endless opportunities for you in the workout field. Our experienced instructors will open the door for you to the world of gym classes: Practical exercises will effectively teach you how to design a workout. After completing this course, you will have the confidence and skills required to teach groups in a classroom environment. You will impress gym managers with your broad portfolio: Intoxicating and strength-oriented workouts? No problem: You will be able to do both!

Your manuals and documents involve also QR Codes and links to learning videos.

PART 1: Workout Instructor 

  • Strength and mobility exercises with or without small equipment
  • Basic exercises and intensity variations
  • Cueing/correcting/sample classes

PART 2: IFAA 3D BACK CONCEPT

  • Teaching methods and didactics
  • Functional strength and mobilisation exercises for the back
  • Flow and exercise integration/progression
  • Sample classes

Benefits

After this education you will feel secure in teachung any type of workout classes and to teach a Core 3D/Healthy Back class. You will lead the groups self-confident and be able to motivate and educate your participants at the same time. Also you will be able to recognize safe and effective exercises and also to choose regressions and progressions for your group fitness clients.

Your manuals and documents involve also QR Codes and links to learning videos.

Requirements

  • Group Fitness Fundamentals or anything similar

Course outline

Workout:

  • Theorie and practice for designing and performing an optimal workout/strength class
  • Movement techniques, posture training for strength exercises
  • The different phases of a workout/ strength class
  • Workout training guidelines and principles
  • special cueing for workout movements 
  • sample classes

Core 3 D/ Healthy Back:

  • Teaching methods and didactics for the special clients in Healthy Back classes
  • Functional exercises for this special group
  • Flow of movements
  • Exercise integration and progression
  • Sample classes

Requirements

  • Group Fitness Fundamentals or anything similar

B-LICENCE AEROBICS & STEP

If you want to professionally teach a step or aerobics class and fulfil your dream of becoming a step and aerobics instructor, you need the Step and Aerobics B Licence which builds on the Group Fitness Basic course. The course content will be taught in a sustained and effective manner according to the latest pedagogical knowledge. The teaching methods and resulting choreographies will be taught and discussed in great detail. After completing this course, you will have the confidence and skills required to teach groups in a classroom environment. You will convince with your wide portfolio of creative choreographies and your distinct break-down skills.

Benefits

The IFAA instructors will share their long-term experience and broad knowledge with you. After successfully passing the exam, you will be qualified to teach aerobics and step classes. 

Your manuals and documents involve also QR Codes and links to learning videos.

Requirements

Group Fitness Basic or anything similar

Course outline

  • Designing and performing an optimal class
  • Movement techniques, posture training and basic steps for Aerobic & Step
  • The different phases of an aerobics and step class
  • Step training guidelines and principles
  • Different choreography building methods
  • special cueing for aerobics & step

AEROBICS & STEP A LICENCE

Advance your instructor career to the next level by improving your skills and become a distinguished class coach at your gym. In addition to teaching other choreography methods, this course will focus on enhancing your instructor personality. You will not only improve your technique, but will also define your personal style. 

Absolutely exclusive to IFAA: Together with actors and performing arts teachers, you will refine your stage presence which will enable you to stand out from the crowd and become a popular instructor of high-performance and challenging group fitness classes. Be ready to explore new avenues with us in order to develop you into a first-class instructor personality. 

Benefits

You will considerably expand your repertoire of step combinations and choreographies and significantly improve your instructor qualities.

Your manuals and documents involve also QR Codes and links to learning videos.

Requirements

Group Fitness B-Licence Aerobics & Step or anything similar

Course outline

• Complex choreographies (symmetric/asymmetric)

• Motivating and working with groups

• Intensive musical training

• Voice modulation/body language (stage presence)

A LICENCE WORKOUT

This course is focused on functional bodyweight training and the refinement of your instructor personality. You will not only expand your repertoire of strengthening exercises, but will also teach the respective exercise in a flow – your class participants will be very excited about this teaching method. In addition, you will also define your personal style.

Absolutely exclusive to IFAA: Together with actors and performing arts teachers, you will refine your stage presence, which will enable you to stand out from the crowd and become a popular instructor of high-performance and challenging workout classes. Be ready to explore new avenues with us in order to develop you into a first-class instructor personality. 

Benefits

You will considerably expand your repertoire of functional bodyweight exercises and significantly improve your instructor qualities.

Your manuals and documents involve also QR Codes and links to learning videos.

Requirements

IFAA Group Fitness B Licence Workout or anything similar

Course outline

• Functional bodyweight training

• Teaching skills

• Different options for combining workout exercises (teaching flow)

• Motivation techniques

• Intensive musical training

• Voice modulation/body language (stage presence)

GROUP FITNESS MASTER DIPLOMA

The Group Fitness Master Diploma (IFAA) is the culmination of your instructor career. You will focus on step, aerobics or workout and will advance your instructor career to the highest level. You will work on your body language, communication with participants and voice modulation.  You will track down and break habitual patterns. By completing the IFAA Master Diploma, you will become an elite group fitness instructor. This course will pave the way for you to become a teacher and/or presenter at one of our conventions.

Benefits

The IFAA Master Diploma will not only benefit you personally, but will also give you the opportunity to teach a master class at one of the numerous IFAA conventions or even to become a member of the IFAA teacher team.

Requirements

IFAA Group Fitness A Licence Aerobics & Step or Workout or anything similar. We’re happy to answer any questions you may have.

Course outline

  • Presentation, motivation strategies, energy levels
  • Body language, facial expressions and gestures
  • Music as a motivation tool
  • Personality development, voice modulation
  • Alignment and posture, turns and stability during challenging movements 
  • Detecting teaching habits and breaking habitual patterns

CORE 3D / HEALTHY BACK

Back pain, which in most cases is caused by muscular problems, is a very common medical condition. Effective training is the best form of prevention. By completing this unique course, you will become a sought-after expert.  In practical terms, 3 D means that the exercises you will learn in this course address all directions of spinal movement allowing you to perform all movements in a flow. There is nothing more effective.

Benefits

You will know how to recombine the spinal exercises you have learned into countless exercise alternatives and thus adjust the training focus as needed.

Your manuals and documents involve also QR Codes and links to learning videos.

Requirements

Group Fitness Fundamentals or anything similar

Course outline

  • Teaching methods and didactics
  • Functional exercises
  • Flow
  • Exercise integration and progression
  • Sample classes

POWER DUMBELL® B-Licence – BARBELL INSTRUCTOR

This is the ultimate form of strength training in a group fitness format! Hypertrophy training is one of the most sustainable forms of training to reduce body fat and get a lean, well defined body. The barbell is the optimal training equipment for achieving this goal in a group fitness format.   Group fitness training with music – the most motivating form of training. All this is included in our

POWER DUMBELL® program!

There is a big target group; almost everybody wants to achieve these training goals and can participate in POWER DUMBELL® classes: A program that fits all! 

The B Licence course will teach you the fundamentals of anatomy, movement and training theory as well as knowledge of barbell use and practical implementation required to coach your participants to their training goals in a safe, efficient and motivating manner.

Benefits

You will get to know licence-free training programs that are easy to implement and lead to optimal training results in your clients and yourself. After completing this course, you will have two different class designs that are ready for use as well as simple options for other class designs. 

Requirements

NONE – open access

We do, however, recommend the Group Fitness B-Licence or Fitness Instructor B-Licence or anything similar. We’re happy to answer any questions you may have.

Course outline

  • Specific anatomy and training theory
  • Specific basic exercises and variations
  • How to use music in strength training
  • Class structure and design
  • Coaching and corrections

POWER DUMBELL® HIIT – BARBELL INSTRUCTOR HIIT

We take strength training up a notch. High-intensity interval training is a possibility to push metabolism and fat burning in advanced clients even more and increase the load progressively.  This course combines conventional POWER DUMBELL® exercises with high-intensity cardio exercises. This does not only fire up the muscles, but also the cardiovascular system. HIIT units also lead to an increase in performance in other types of sport and everyday life. Maximum training results with small expenditure of time!

Benefits

You will be qualified to offer your ambitious participants a varied, intensive and effective. POWER DUMBELL® workout that guarantees success.

Requirements

POWER DUMBELL® Barbell Instructor B-Licence or anything similar

Course outline

  • Advanced training theory: HIIT and interval training
  • Suitable exercises, variations in intensity and combination options
  • Technique training
  • Class design options

TÔSÔ X INSTRUCTOR

This course is the springboard for entering into your Tôsô X instructor career. In addition to teaching you the techniques, movement patterns and class design, this course will elaborate on the background and philosophy of Tôsô X. Besides hard physical work, it will require you to work on your mental strength - a fun-filled, inspiring course that will push and expand your personal limits. 

Benefits

You will be able to independently and safely teach classes and offer exams for yellow and orange bandages.

Requirements

NONE – open access

Course outline

  • Tôsô X philosophy
  • Working with music in theory and practice
  • Working in a group
  • Proper verbal cueing
  • Movement patterns/techniques
  • Proper movement instructions
  • Drilling level 1 and working with punching mitts level 1
  • Exercise selection and combination options
  • Training on how to conduct a bandaging workshop at your own gym 
  • Structure of X challenges

TÔSÔ X PROFESSIONAL

Optimize your teaching style and expand your technique and skills.  In this course, you will dig deeper into the world of Tôsô X. In addition to learning new techniques and additional movement patterns as well as optimizing your teaching style and punching mitt work, you will redefine your fights and take your knowledge up a notch.

Benefits

After passing the Professional exam, you will be certified to wear the red bandage and be a real whiz at teaching Tôsô X. Your classes will be rich in variety and clearly stand out from the classes of other instructors.

Requirements

Tôsô X Instructor or anything similar

Course outline

  • Tôsô X philosophy
  • Punching mitt training level 2
  • Drilling level 2
  • Structure of demanding X challenges
  • Teaching structure
  • How to deal with the participants

TÔSÔ X SPECIALIST

Reach the highest level as a Tôsô X instructor! The main goal of this intensive course is to develop your personal style and teach you how to professionally coach your participants. Get to know yourself and your possibilities, learn completely new and unusual approaches and test your limits in an exclusive setting.  Two Tôsô X Master Instructors will hone your skills and show you a wide range of creative options for diversifying your class offer.

Benefits

You will exude confidence in the classroom and on the stage. Using your motivational coaching techniques, you will get your participants to work as hard as they can. Your competencies will allow you to tailor to the needs of each individual target group. With your achievements, you will put yourself forward for a position in the Master Team!

Requirements

Tôsô X Professional or anything similar

Course outline

  • Rhetoric and stage presence
  • Motivational and mental training
  • Understanding roles and personalities
  • Creativity/ diversification
  • Understanding and representing rights and obligations
  • Philosophy, marketing and commitment

Tôsô X Contact punching mitt training

The punching mitts are an important training tool in Tôsô X teaching. They support instructors in optimizing the technique of their participants and practicing all technical elements. 

M.A.X.®

M.A.X.® is a short, pre-choreographed and intensive 30-minute group fitness concept that is based on structured conditioning sequences designed to train endurance, strength and coordination.  Three different exercises are performed one after the other while alternating between periods of exertion and rest.

Benefits

You will receive a comprehensive instructor start-up marketing package consisting of flyers for clients, posters, music CD, current program available on video platform, logos and text templates.  A new M.A.X.® update (training) will be available on a video platform every three months.

Requirements

Group Fitness Basic or anything similar

Course outline

  • Sample lesson, technique training
  • Training concept and class structure
  • Teaching methods, use of music

SCHWINN® CYCLING INSTRUCTOR CONTINUING EDUCATION

Advance your skills by taking continuing education courses. After having been certified, there are a number of different continuing education courses you can take to reach Silver or Gold Level status. These courses can only be taken by licensed Schwinn Cycling Instructors.

Benefits

3-5 credits each will be awarded for every continuing education course. In order to reach Silver Level, the Bronze Level Instructor must have earned 20 credits in successfully completed continuing education courses. Please note that the “Target Heart Rate” course is a mandatory course. Silver Level will be reached upon successful completion of the “Silver Level Test” (technical, methodical and theoretical test). Another 20 credits = 40 credits will be required to reach Gold Level status. Taking another test will not be necessary. 

Requirements: SCHWINN® Cycling Instructor

Outline/overview continuing educatation courses:

SCHWINN® Cycling Instructor

S (1 DAY)

mandatory course for Silver Level Test

PREP & SLT

Preparation course & silver level test

On the first day, all important topics will be repeated and participants will be given test-taking tips. Each participant will receive feedback on his/her technique. We will also discuss important aspects of our Schwinn cycling program and perform classes. The second day will be the test day (technical, methodical and theoretical tests).

Are you interested in being a part oft the INTERNATIONAL NETWORK of IFAA? …or becoming an IFAA-LICENSE-HOLDER?

Just contact us via E-Mail: partner@ifaa.de.