PILATES MAT INSTRUCTOR (MAT TRAINING 2&3)

Rise to the challenge of professionally and correctly coaching Pilates classes. We will equip and prepare you for this task: You will learn the entire repertoire of Pilates mat exercises and how to correctly execute them in group training. The didactic/methodical part of this course, in which you will learn how to teach, is unique to our Pilates education courses. Whether your class is a successful and fun experience and is enjoyed by your participants depends on HOW and WHAT you do.  We will teach you specific structures and methods that will help you design successful classes.

Benefits

You will master the entire repertoire of Pilates mat training exercises and teach qualified Pilates classes at different levels of difficulty.

Requirements

Pilates Fundamentals, Anatomy and Physiology or anything similar.

Course outline

• Additional Pilates mat exercise sequences
• Exercise sequence for each mat exercise
• Variations and progressions
• Anatomy of the powerhouse
• Verbal and tactile corrections
• Combining Pilates exercises (flow) into different class formats
• Body awareness and alignment
• Advanced exercise sequences
• Exercise sequences for advanced mat exercises

If you haven’t had enough yet:

Fine-tune your classes even more with our professional and practice

based workshops and education courses: Pilates with suspension trainer / Fascial Pilates / Therapeutic Pilates

BODEGA MOVES^® BASIC LICENCE

Course Module Purpose:

The aim of this educational module is to breakdown and evaluate the structure of a BODEGA Moves Basic Class. BODEGA Moves is a concept which creatively combines basic yoga elements with a full body workout in a so called dynamic “flow”.

The class adopts functional, static and dynamic elements derived from Vinyasa Power Yoga and a classic full body workout. The result of using elementary yoga Asanas as well as various sun salutations is a complete unity of body, mind and soul.

Course Module Outcome:

Participants will be awarded with an official BODEGA moves® certification that will enable them to teach beginner and advanced BODEGA Moves classes following the completion of a practical exam.

Course Module Duration:

The course module requires three days for successful completion.

Course Module Content:

Part 1

1 Introduction to BODEGA Moves

2 Structure of a BODEGA Moves Basic class

3 Mobilisation and warm up variations

4 Sun salutation A

5 Bodyshaping exercises and variations

6 Breakdown of flows with supporting variations and levels

7 Stretch in motion

8 Meditation

Part 2

1 The Bandhas doctrine

2 Breathing techniques

3 Further sun salutations

4 Advanced Yoga Asanas

5 Intense technique training

6 Flow variations

7 Mental and body aspects of the yoga Asanas

8 Support variations

9 Stabilisation exercises – coordinate training

Course Module Expectations:

Following registration course participants will receive the BODEGA Moves Basic Manual. Each participant can also expect a vast network of support, knowledge and innovative ideas for course content from our highly qualified BODEGA Moves trainers.

Course Module Equipment Needed:

Yoga mat

BODEGA REFLOW^®

BODEGA reflow® helps the energy flow again! Calm stretching flows that are based on the chakra system and combine yoga moves with functional stretching do not only make our body more mobile and flexible, but also release restrictions and let the energy flow again. This course is based on the same system as BODEGA moves® –
„bodywork meets yoga“– but this time, goals are achieved in a very calm, gentle and relaxing manner. 

Benefits

After completing the course, you will be able to teach BODEGA reflow® classes and share the flow with your class participants. 

Requirements

We recommend Group Fitness Basic or anything similar 

Course outline:

• Introduction to the chakra system
• Mobilization and stretching movements from functional workout and yoga
• Structured design of a BODEGA reflow® class
• Breath, consciousness and concentration
• Variations of class design

ANY QUESTIONS? JUST ASK JUTTA :)

Jutta Schuhn

IFAA International

Fon: +49 172 6622662

Mail: jutta.schuhn@ifaa.de